How can I change my life in 3 months by eating healthy and exercising regularly?
如何通过健康饮食和按期训练在三个月内改变我们的生活?
获得468.3k好评的回答@Nick Wolny：
I lost 110 pounds in my late teens and here are my thoughts:
快20岁时我减掉了110磅，以下是我的想法：
Implement small changes consistently. Assume your results will increase with time, and expect a slow start. Give yourself space for mental dissonance the first few weeks while you implement this new habit. Would you want to live in a high|rise that was built in three months?
要不断达成小目的。你要假定目的会伴随时间增长，而且你设定的起点要低。培养新习惯时前几周给自己时间让大脑适应。你想住在三个月就竣工的高楼里吗?
Here were some of my small changes that laid the groundwork for big results:
以下是我为了大转变打基础做出的一些小改变：
●Cut from three sodas a day to two, then one, then zero.
●一天3瓶汽水减到2瓶，然后减到1瓶，最后不喝。
●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. only up the number once a week.
●晚上睡眠时间延长到7.5小时，然后延长到8小时，最后到8.5小时，如有必要还可继续延长，1周只延长一次睡眠时间。
●Food | Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled together. You can find TONS of stuff like this on the internet.
●食物——假如想节省开支鸡蛋是非常不错的选择，我5年天天早晨都吃相同的早餐：6个鸡蛋白，2个蛋黄和一些牛油果了还有蔬菜混在一块吃。你可以从网上找到不少类似菜谱。
●I used running for cardio because it was easy to measure | how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.
●我进行跑步这个有氧运动，由于训练成效容易衡量——这周我跑了多少圈，将来要加多少圈等等…无论你选择什么运动，都应该注意最基本的是训练强度要按比率增加，以防受伤。
From what I shared, it sounds like implementing habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.
从以上我推荐的内容来看，小习惯会达到质的转变。刚开始会有点儿难，但相信我，伴随时间的推移每周都会变得更容易一些。
